Co-Parenting Resources
Your go to spot for divorce and co-parent resources including worksheets, books, apps, and podcasts
BIFF Response®, the best communication tool for your toolkit. Use it to navigate difficult conversations with highly conflictual people.
A list of what your kids would ask of you, if they had the words. Twenty requests, written in their voice. Print it. Post it somewhere you'll see it every morning. Read the ones that sting twice — they're the ones worth paying attention to.
Use The LEARNS technique to help you respond to your child’s feelings and concerns in a supportive way without undermining your co-parent.
Useful guide to help parents create a divorce narrative to share with their children.
Telling your kids about the divorce isn't a one-time conversation — it's a sequence. This three-part working checklist walks you through every piece of it: aligning with your co-parent before, delivering the 13 core messages during, and showing up well in the days and weeks after. Plus a fill-in planning section to make it your family's specifics. Use it alone, with your co-parent, and after — to make sure nothing critical falls through.
Struggling with what to say to your kids about divorce? This simple, therapist-informed guide helps you create a clear, age-appropriate narrative that reduces confusion, anxiety, and self-blame.
Learn how to talk about divorce with honesty, neutrality, and emotional safety—so your child feels secure, supported, and loved.
The process you choose sets the tone for your divorce. Use this chart to compare your options: Collaborative, Mediation, or Litigation and determine the best path for your family.
This practical co-parenting worksheet helps you move from conflict to calm with five simple mindset and behavior shifts. Designed for high-conflict and parallel parenting situations, it guides you in setting boundaries, improving communication, and reducing emotional reactivity.
Perfect for divorced or separated parents, this resource supports more neutral, child-focused co-parenting—so you can protect your peace and prioritize your child’s well-being.
